Kellogg Nutri-grain Cookies Chocolate Chip 1.4oz

🍪

Brand Kellogg Company Us

UPC Code 00038000132469

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (40g)

pouch

Calories 180

Total Fat 6.7g 9%

Saturated Fat 1.3g 6%

Cholesterol 0mg 0%

Sodium 126mg 5%

Total Carbohydrate 27.6g 10%

Dietary Fiber 2.5g 9%

Sugars 8.9g

Protein 3.5g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg Nutri-grain Cookies Chocolate Chip 1.4oz are 60% in carbs, 33% in fat, and 8% in protein.

carbs: 60%

fat: 33%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Nutri-grain Cookies Chocolate Chip 1.4oz is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Nutri-grain Cookies Chocolate Chip 1.4oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% Or Less Of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs.vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).