Pow!, Power Protein Complete Italiano Pasta Meals

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Brand Ancient Harvest

UPC Code 089125216411

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/264 g

Serving Sizes 1 cup (66g)

cup

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 41g 15%

Dietary Fiber 6g 21%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pow!, Power Protein Complete Italiano Pasta Meals are 70% in carbs, 4% in fat, and 26% in protein.

carbs: 70%

fat: 4%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Pow!, Power Protein Complete Italiano Pasta Meals is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pow!, Power Protein Complete Italiano Pasta Meals is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Pasta (Red Lentil Flour, Organic Quinoa Flour), Tomato,* Navy Beans,* Quinoa Flour, Red Beans,* Pinto Beans,* Cane Sugar, Sea Salt, Vegetable Powder* (Onion, Carrot, Celery), Onion,* Carrot,* Red Bell Pepper,* Spices,* Yeast Extract (Yeast Extract, Celery Seed Oleoresin, Mustard Oil), Garlic,* Rice Concentrate (To Prevent Caking), Natural Parmesan Cheese Flavor (Whey, Buttermilk Solids).