Quinoa Super Grain Mac & Cheese

🧀

Brand Ancient Harvest

UPC Code 089125507021

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/185 g

Serving Sizes 1 cup prepared) (74g)

cup prepared)

Calories 270

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 58g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared) of Quinoa Super Grain Mac & Cheese are 87% in carbs, 7% in fat, and 6% in protein.

carbs: 87%

fat: 7%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Super Grain Mac & Cheese is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Super Grain Mac & Cheese is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free, Organic Pasta (Organic Corn Flour, Organic Quinoa Flour), Cheese Sauce Mix (Organic Maltodextrin [From Corn], Organic Whey, Organic Cheddar Cheese* [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Organic Corn Starch, Salt, Natural Flavors [From Milk], Sodium Phosphate, Organic Annatto Extract [Color], Citric Acid, Lactic Acid, Calcium Lactate]).