Lemon Chicken Greek Style Soup

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Brand Panera Bread

UPC Code 077958790611

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Size 245g

Calories 140

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 49mg 16%

Sodium 691mg 30%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Lemon Chicken Greek Style Soup are 49% in carbs, 23% in fat, and 29% in protein.

carbs: 49%

fat: 23%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken Greek Style Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken Greek Style Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Stock, Natural Flavor, Sea Salt), Chicken Raised Without Antibiotics, Milk (Milk, Vitamin D), Leeks, Long Grain Brown Rice, Lemon Juice, Whole Eggs, Corn Starch, Contains 2% Or Less Of: Celery, Carrots, Spinach, Honey, White Wine, Salt, Garlic, Water, Chicken Fat, Natural Flavor, Tomato Concentrate, Butter (Cream, Salt), Extra Virgin Olive Oil, Lemon Peel, Sugar, Natural Lemon Flavor, Yeast Extract, Thyme, Garlic Powder, Dehydrated Onion, Turmeric, Nisin Preparation And Spices.