Saltie Public Food Database

Rice Cracker Blend

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UPC Code 071725750822
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.33 cup (30g)
cup
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Rice Cracker Blend are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%
fat: 0%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Cracker Blend is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Cracker Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Modified Tapioca Starch, Sesame Seeds, Seaweed, Chili Powder. Yellow 6, Yellow 5.

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