Pumpkin Seeds, Roasted & Salted

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Brand Weis Quality

UPC Code 041497132478

Data Source USDA

Nutrition Facts

Package Weight 11 oz

Serving Sizes 1 oz (28g)

Calories 156

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Pumpkin Seeds, Roasted & Salted are 7% in carbs, 73% in fat, and 20% in protein.

carbs: 7%

fat: 73%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Seeds, Roasted & Salted is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Seeds, Roasted & Salted is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Salt, Wheat Flour (Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Color Added.