London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub

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Brand Dietz & Watson

UPC Code 782796013944

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.5 sandwich (135g)

sandwich

Calories 290

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 50mg 17%

Sodium 701mg 30%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sandwich of London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub are 43% in carbs, 29% in fat, and 27% in protein.

carbs: 43%

fat: 29%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of London Broil Roast Beef With Steakhouse Onion Cheddar Pretzel Roll Sub is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Sub (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Rye Flour, Sugar, Butter With Natural Flavors [Pasteurized Cream, Lactic Acid, Starter Distilled], Contains Less Than 2% Of Each Of The Following: Salt, Canola Oil, Malted Barley Flour, Yeast, Wheat Flour, Whey, Dextrose, Calcium Sulfate, Vinegar, Enriched Flour [Wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Starch, Corn Syrup Solids, Oat Fiber, Sodium Hydroxide, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Sodium Alginate, Enzymes, Xanthan Gum), Roast Beef London Broil (Beef, Water, Contains Less Than 1% Of Salt, Sodium Phosphate, Dextrose, Maltodextrin, Dried Beef Stock, Caramel Color, Soluble Black Pepper, Garlic Powder, Onion Powder, Grill Flavor [From Vegetable Oil], Corn Syrup Solids, Modified Corn Starch, Lemon Juice, Spice Extractives, Lemon Oil. Coated With Salt, Dextrose, Garlic & Onion Powder, Dried Beef Stock, Natural Spices, Grill Flavor [From Vegetable Oil], Modified Corn Starch, Corn Syrup Solids. Browned In Canola Oil), Steakhouse Onion Cheddar (Aged Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Toasted Onion Pieces, Sour Cream & Onion Seasoning (Whey Powder, Dextrose, Onion Powder, Sun Flower Oil, Corn Syrup Solids, Sour Cream, Natural Flavors, Citric Acid, Cultured Nonfat Milk, Sodium Caseinate, Dehydrated Parsley, Mono & Diglycerides, Garlic Powder, Disodium Inosinate, Disodium Guanylate), Natural Flavors, Sodium Phosphate, Potassium Sorbate To Preserve Freshness), Green Leaf Lettuce, Horseradish Sauce (Soybean Oil, Water, Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Cornstarch, Horseradish, Salt, Flavoring, Potassium Sorbate (A Preservative), Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor).