Smoked Maple Ham

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Brand Dietz & Watson

UPC Code 031506560095

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1.9 oz (54g)

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 30mg 10%

Sodium 430mg 19%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Smoked Maple Ham are 13% in carbs, 22% in fat, and 65% in protein.

carbs: 13%

fat: 22%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Maple Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Maple Ham is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Ham, Water, Potassium Lactate, Contains Less Than 2% Of Sea Salt, Maple Syrup, Organic Sugar, Natural Flavors, Sodium Phosphate, Potassium Chloride, Dextrose, Sodium Ascorbate (Vitamin C), Spice Extracts, Sodium Diacetate, Sodium Nitrite, Natural Smoke Flavor.