Saltie Public Food Database

90% Lean/10% Fat Ground Turkey

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Brand Jennie-o
UPC Code 042222089302
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Sizes 4 oz (112g)
oz
Calories 160
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 90mg 30%
Sodium 95mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 90% Lean/10% Fat Ground Turkey are 0% in carbs, 50% in fat, and 50% in protein.

carbs: 0%
fat: 50%
protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of 90% Lean/10% Fat Ground Turkey is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 90% Lean/10% Fat Ground Turkey is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Rosemary Extract.

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