Soup, Cream Of Mushroom

🍄

Brand Whole Foods Market

UPC Code 084617008291

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 659mg 29%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Cream Of Mushroom are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%

fat: 37%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Cream Of Mushroom is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Cream Of Mushroom is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk (Milk, Vitamin D3 Added), Mushrooms, Onions, Modified Corn Starch, Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Cream, Expeller Pressed Canola Oil, Vegetable Base (Vegetables And Concentrated Vegetables [Tomato, Celery, Onion, Carrots], Salt, Soy Sauce [Water, Soybeans, Salt], Maltodextrin, Cane Sugar, Dried Potato, Soybean Oil, Caramel Color, Onion Powder, Garlic Powder, Mushroom Powder, Spice), Kosher Salt, Garlic, Granulated Garlic, Granulated Onion, Black Pepper, Thyme.