Dark Chocolate Sweetened Cherries

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Brand Orchard Valley Harvest

UPC Code 824295136714

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/53 g

Serving Sizes 1 package (53g)

package

Calories 240

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 27g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Dark Chocolate Sweetened Cherries are 52% in carbs, 43% in fat, and 4% in protein.

carbs: 52%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Sweetened Cherries is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Sweetened Cherries is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Dried Sweetened Cherries (Red Tart Pitted Cherries, Sugar, Expeller Pressed Sunflower Oil), Gum Acacia**, Sugar, Confectioner's Glaze.