Saltie Public Food Database

Brownie With Benefits, Dark Chocolate, Orange Zest, Green Tea

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Brand Brownie Fix
UPC Code 893652002160
Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g
Serving Sizes 1 package (78g)
package
Calories 335
Total Fat 22g 28%
Saturated Fat 14g 70%
Cholesterol 65mg 22%
Sodium 170mg 7%
Total Carbohydrate 40g 15%
Dietary Fiber 5g 18%
Sugars 31g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Brownie With Benefits, Dark Chocolate, Orange Zest, Green Tea are 43% in carbs, 53% in fat, and 4% in protein.

carbs: 43%
fat: 53%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie With Benefits, Dark Chocolate, Orange Zest, Green Tea is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie With Benefits, Dark Chocolate, Orange Zest, Green Tea is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Eggs, Butter, Chocolate Liquor, Coconut Flour, Cocoa Butter, White Grape Juice, Green Tea Leaves, Coconut Oil, Xanthan Gum, Dehydrated Orange Peel, Baking Powder, Baking Soda, Sea Salt, Natural Flavor.

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