Brownie With Benefits, Dark Chocolate Cherries Flax Seeds

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Brand Brownie Fix

UPC Code 893652002177

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 package (78g)

package

Calories 325

Total Fat 20g 26%

Saturated Fat 13g 65%

Cholesterol 65mg 22%

Sodium 160mg 7%

Total Carbohydrate 41g 15%

Dietary Fiber 5g 18%

Sugars 33g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Brownie With Benefits, Dark Chocolate Cherries Flax Seeds are 46% in carbs, 50% in fat, and 4% in protein.

carbs: 46%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie With Benefits, Dark Chocolate Cherries Flax Seeds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie With Benefits, Dark Chocolate Cherries Flax Seeds is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Sugar, Eggs, Butter With Natural Flavor, Sweetened Dried Cherries (Red Tart Cherries, Sugar, Sunflower Oil), Chocolate Liquor, Coconut Flour, Cocoa Butter, White Grape Juice, Flax Seed Meal, Coconut Oil, Water, Xanthan Gum, Baking Powder, Sea Salt, Natural Flavor.