Deluxe Mixed Nuts Roasted & Salted

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Brand Eillien's

UPC Code 034952587401

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.25 cup (38g)

cup

Calories 240

Total Fat 21g 27%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Deluxe Mixed Nuts Roasted & Salted are 12% in carbs, 78% in fat, and 10% in protein.

carbs: 12%

fat: 78%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Mixed Nuts Roasted & Salted is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Mixed Nuts Roasted & Salted is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.