Plantain Strips
🍽
UPC Code
071026000367
Data Source
USDA
Package Weight
3.5 oz/94 g
Serving Sizes
34 pieces (30g)
Calories
150
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 34 pieces of Plantain Strips are
53% in carbs, 47% in fat, and 0% in protein.
carbs:
53%
fat:
47%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Plantain Strips is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plantain Strips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Imported Green Plantains, Vegetable Oil (May Contain One Or More Of The Following: Cottonseed, Corn Or Canola), Salt.
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