Classic Baklava

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Brand Avo's Bakery

UPC Code 746590011407

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.8 oz (23g)

Calories 90

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.8 oz of Classic Baklava are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Baklava is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Baklava is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fillo Dough, (Unbleached Wheat Flour, Flour, Niacin, Iron, Thiamin, Riboflavin, Corn Starch, Soybean Oil, Filtered Water), Honey, Crushed Walnuts, Cinnamon Powder, Vegetable Oil, (Soybean And Cottonseed Oil, Vegetable Mono & Diglycerides, Polysorbate 60, Natural & Artificial Flavor), Beta Carotene (Color).