Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate
🥜
UPC Code
030700753470
Data Source
USDA
Package Weight
7.1 oz/201 g
Serving Sizes
1 bar (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
7g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate are
32% in carbs, 49% in fat, and 20% in protein.
carbs:
32%
fat:
49%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts (Peanuts, Sunflower Oil), Soy Crisp Rice (Isolated Soy Protein, Rice Starch), Dark Confectionary Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Processed With Alkali, Soy Lecithin, Vanilla), Almonds, High Maltose Corn Syrup, Inulin, Roasted Sunflower Seeds, Oligofructose, Sugar, Toasted Coconut, Canola Oil, Crystalline Fructose, Glycerin, Salt, Natural Flavor, Soy Lecithin, Tocopherols (Tocopherols, Soybean Oil), Roasted Cashews, Whole Wheat Flakes.
Other Foods