High Protein Fruit Smoothie, Mixed Berry
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UPC Code
643843300021
Data Source
USDA
Package Weight
33 fl oz/0.98 L
Serving Sizes
1 smoothie (244ml)
Calories
139
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
4.9g
17%
Sugars
10g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 smoothie of High Protein Fruit Smoothie, Mixed Berry are
45% in carbs, 13% in fat, and 42% in protein.
carbs:
45%
fat:
13%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Fruit Smoothie, Mixed Berry is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Fruit Smoothie, Mixed Berry is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Premier Protein Smoothie Protein Blend (Calcium Fortified Soy Protein Isolate [Soy Protein Isolate, Calcium Phosphate], Whey Protein Isolate), Pear Juice Concentrate, Inulin, Sugar, Contains 1% Or Less Of The Following: Pectin, Natural Flavors, High Oleic Sunflower Oil, Citric Acid, Blackberry Juice Concentrate, Raspberry Juice Concentrate, Cellulose Gel And Cellulose Gum, Magnesium Phosphate, Fruit And Vegetable Juices For Color, Sodium Polyphosphate, Datem,vitamin And Mineral Blend (Zinc Amino Acid Chelate, Dl-alpha Tocopheryl Acetate [Vitamin E], Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Copper Amino Acid Chelate, Calcium D-pantothenate, Chromium Chloride, Phytonadione [Vitamin K], Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Cholecalciferol [Vitamin D3], Biotin, Pyridoxine Hydrochloride [Vitamin B6], Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Potassium Iodide, Cyanocobalamin [Vitamin B12], Folic Acid), Sodium Ascorbate (Vitamin C), Sucralose, Acesulfame Potassium.
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