Split Pea With Seasonings Soup Mix

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Brand Manischewitz

UPC Code 072700102018

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (43g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 860mg 37%

Total Carbohydrate 27g 10%

Dietary Fiber 6g 21%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Split Pea With Seasonings Soup Mix are 71% in carbs, 3% in fat, and 26% in protein.

carbs: 71%

fat: 3%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea With Seasonings Soup Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea With Seasonings Soup Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.