Soup Mix, Vegetable With Mushrooms

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Brand Manischewitz

UPC Code 072700102001

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.2 pkg = 1 cup prepared (34g)

pkg = 1 cup prepared

Calories 150

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 6g 21%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pkg = 1 cup prepared of Soup Mix, Vegetable With Mushrooms are 78% in carbs, 0% in fat, and 22% in protein.

carbs: 78%

fat: 0%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, Vegetable With Mushrooms is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, Vegetable With Mushrooms is estimated to be -9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Peas, Barley, Yellow Peas, Lima Beans, Enriched Egg Noodles (Durum Flour, Egg Yolk, Niacin, Ferrous Sulfate, Thiamine, Riboflavin & Folic Acid), Salt, Sugar, Mushrooms, Canola Oil, Onions, Cornstarch, Carrots, Celery, Tomatoes, Bell Peppers, Turmeric, Spinach.