Yogurt Pretzels, Lemon-n-cream, Lemon-n-cream

🍋

Brand Palmer

UPC Code 077232171877

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 6 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Yogurt Pretzels, Lemon-n-cream, Lemon-n-cream are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Pretzels, Lemon-n-cream, Lemon-n-cream is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Pretzels, Lemon-n-cream, Lemon-n-cream is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Titanium Dioxide (An Artificial Color), Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Skim Milk), Whey Powder, Corn Syrup, Salt, Sodium Bicarbonate, Yeast, Soy Lecithin (An Emulsifier), Lactic Acid, Natural And Artificial Flavors, Yellow 5 Lake.