Beef Tamales

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Brand Dos Ranchitos

UPC Code 031903035516

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 tamale (113g)

tamale

Calories 190

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 520mg 23%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Beef Tamales are 31% in carbs, 52% in fat, and 17% in protein.

carbs: 31%

fat: 52%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Tamales is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Tamales is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa: [Corn (Corn Treated With Lime Water), Lard, Rice Flour, Baking Powder (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt]. Filling: [Beef, Chile Sauce (Water, Red Chile Peppers), Water, Contains 2% Or Less Of The Following: Jalpeno Peppers, Water, Vinegar, Carrots, Onions, Vegetable Oil, Salt, Sugar And Spices), Seasoning (Modified Food Starch, Apple Pectin & Fiber, Xanthan Gum, Guar Gum, Methyl Cellulose), Salt, Seasoning (Chili Pepper, Red Pepper, Garlic Powder, Salt, Spices)]