Chicken Florentine Salad

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Brand Whole Foods Market

UPC Code 825120004604

Data Source USDA

Nutrition Facts

Package Weight 14 oz

Serving Sizes 8 oz (227g)

Calories 361

Total Fat 22g 28%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 470mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 10.9g 39%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chicken Florentine Salad are 32% in carbs, 52% in fat, and 16% in protein.

carbs: 32%

fat: 52%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Florentine Salad is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Florentine Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Florentine Salad: Spinach, Chicken Raised Without Antibiotics (Boneless), Cannelini Beans (White Kidney Beans, Water, Salt, Calcium Chloride), Eggplant, Fire-roasted Red Peppers (Roasted Florina Red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must), Ricotta Salata (Pasteurized Sheep's Milk, Salt, Cheese Culture, Enzymes), Balsamic Vinegar (Red Wine Vinegar, Grape Must). Garlic, Expeller Pressed Canola Oil, Salt, Pepper, Parsley. Balsamic Vinaigrette: Expeller Pressed Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Filtered Water, Honey, Soy Sauce (Water, Wheat, Soybeans, Salt), Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Sugar, Garlic, Sea Salt, Menhaden Oil, Black Pepper, Xanthan Gum.