Olive & Za'atar Sourdough

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Brand Zak The Baker

UPC Code 852418007207

Data Source USDA

Nutrition Facts

Package Weight 625 grams/22 oz

Serving Size 39g

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 39 g of Olive & Za'atar Sourdough are 76% in carbs, 10% in fat, and 13% in protein.

carbs: 76%

fat: 10%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Olive & Za'atar Sourdough is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive & Za'atar Sourdough is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Olives, Organic Whole Wheat Flour, Sea Salt, Zaatar (Sumac, Spices, Sesame, Salt, Canola Oil), Organic Whole Rye Flour, Lemon Peel, Enzymes