Popcorn, Salted Caramel, Almonds, Salted Caramel, Almonds

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Brand Jo's Candies

UPC Code 755350100053

Data Source USDA

Nutrition Facts

Package Weight 8 oz/224 g

Serving Sizes 0.5 cup (22g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 3mg 1%

Sodium 40mg 2%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Popcorn, Salted Caramel, Almonds, Salted Caramel, Almonds are 35% in carbs, 55% in fat, and 10% in protein.

carbs: 35%

fat: 55%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, Salted Caramel, Almonds, Salted Caramel, Almonds is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, Salted Caramel, Almonds, Salted Caramel, Almonds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.