Dark Chocolate Sea Salt Grahams

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Brand Jo's Candies

UPC Code 755350707764

Data Source USDA

Nutrition Facts

Package Weight 28 g/1 oz

Serving Sizes 1 graham (28g)

graham

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 graham of Dark Chocolate Sea Salt Grahams are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Sea Salt Grahams is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Sea Salt Grahams is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor Processed With Potassium Carbonate, Cocoa Butter, Butter Oil, Soya Lecithin Emulsifier And Vanilla), Graham (Organic Unbleached Wheat Flour, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Vegetable Oil [Safflower Or Sunflower], Honey, Molasses, Leavening [Sodium Bicarbonate, Ammonium Bicarbonate], Sea Salt, Cream Of Tartar), Sea Salt.