Black Bean Veggie Burger
🍔
UPC Code
884853600590
Data Source
USDA
Package Weight
12 oz/.75 lbs/340.2 g
Serving Size
85g
Calories
80
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Black Bean Veggie Burger are
53% in carbs, 23% in fat, and 24% in protein.
carbs:
53%
fat:
23%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Veggie Burger is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Veggie Burger is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Rice And Bean Mix (Water, Black Bean, Long Grain And Wild Rice (Enriched With Iron (Ferric Phosphate), Niacin, Thiamine Mononitrate & Folic Acid), Canola And Olive Oil Blend, Onion, Vegetable Base [Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring]), Poblano Peppers, Crimini Mushrooms, Textured Soy Flour, Corn, Onion, Red Peppers, Oats, 2% Or Less Of Garlic, Scallion, Chick Pea Flour, Canola And Olive Oil, Cilantro, Sea Salt, Cumin, Jalapeno Peppers, Tamari Sauce (Water, Soybeans, Salt, Sugar), Chianti Wine (Wine, Salt, Contains Sulfites), Modified Food Starch, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel [Color], Contains Sulfites), Brown Sugar, Chipotle, Spices.
Other Foods