Chocolate Mini Nut Selection

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Brand Ritter Sport

UPC Code 050255117107

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/116 g

Serving Sizes 33g

Calories 190

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Chocolate Mini Nut Selection are 35% in carbs, 61% in fat, and 4% in protein.

carbs: 35%

fat: 61%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mini Nut Selection is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mini Nut Selection is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.