Original Crispy Chicken With Homestyle Mashed Potatoes Meats Meal

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Brand Banquet

UPC Code 031000009021

Data Source USDA

Nutrition Facts

Serving Size 348g

Calories 512

Total Fat 28g 36%

Saturated Fat 7g 35%

Cholesterol 195mg 65%

Sodium 1540mg 67%

Total Carbohydrate 33g 12%

Dietary Fiber 3.8g 14%

Sugars 2g

Protein 31g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 348 g of Original Crispy Chicken With Homestyle Mashed Potatoes Meats Meal are 26% in carbs, 50% in fat, and 24% in protein.

carbs: 26%

fat: 50%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Original Crispy Chicken With Homestyle Mashed Potatoes Meats Meal is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Crispy Chicken With Homestyle Mashed Potatoes Meats Meal is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Chicken: Chicken Thigh And Drumstick, Breader (Wheat Flour, Salt, Monosodium Glutamate, Flavorings), Batter (Water, Wheat Flour, Salt, Xanthan Gum), Sodium Phosphate, Salt, Fried In Vegetable Oil. Mashed Potatoes: Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene [Color], Vitamin D3, Natural And Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring, Green Onions.