Turkey With Gravy And Dressing, Creamy Mashed Potatoes And Sweet Peas Meal

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Brand Banquet

UPC Code 031000007379

Data Source USDA

Nutrition Facts

Serving Size 283g

Calories 280

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 45mg 15%

Sodium 1460mg 63%

Total Carbohydrate 28.9g 11%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Turkey With Gravy And Dressing, Creamy Mashed Potatoes And Sweet Peas Meal are 41% in carbs, 35% in fat, and 24% in protein.

carbs: 41%

fat: 35%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey With Gravy And Dressing, Creamy Mashed Potatoes And Sweet Peas Meal is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey With Gravy And Dressing, Creamy Mashed Potatoes And Sweet Peas Meal is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gravy: Water, Modified Corn Starch, Seasoning (Salt, Onion Powder, Cellulose Gum, Monosodium Glutamate, Dextrose, Garlic Powder, Sugar, Turkey Flavor [Flavor, Turkey Meat, Maltodextrin, Turkey Fat], Natural Flavor [Includes Soy Lecithin], Spices, Paprika, Oleoresin Turmeric, Lactic Acid), Soybean Oil, Nonfat Dry Milk, Caramel Color, Turkey Flavor (Ground Turkey, Water, Safflower Oil, Flavor, Dry Turkey Broth), Xanthan Gum, Guar Gum. Mashed Potatoes: Rehydrated Potato Flakes And Granules (Water, Potatoes, Mono- And Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite), Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Calcium Disodium Edta, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 Natural And Artificial Flavor), Cream, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring. Dark Turkey: Dark Turkey Binders And Broth Added (Turkey, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). White Turkey: White Turkey Binders And Broth Added (White Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Chicken Broth Powder [Maltodextrin, Chicken Broth, Salt, Flavors], Flavoring). Dressing: Bread Cubes (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, High Fructose Corn Syrup, Salt, Vegetable Shortening [Palm Oil], Dehydrated Onions, Yeast, Grain Vinegar, Wheat Gluten, Sage, Basil, Black Pepper, Soybean Oil, Soy Lecithin).