Cream Cheese Cake Bites

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Brand 7up

UPC Code 078742222967

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 pieces (72g)

pieces

Calories 310

Total Fat 17g 22%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 180mg 8%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 24g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Cream Cheese Cake Bites are 47% in carbs, 50% in fat, and 4% in protein.

carbs: 47%

fat: 50%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Cake Bites is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Cake Bites is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Cream Cheese (Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Margarine (Interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Artificial Flavor, Beta-carotene [Color], Vitamin A Palmitate), Lemon Peel Zest, Food Starch-modified, Contains 2% Or Less Of Each; Lemon Oil, Natural Flavor Blend (Natural Flavors, Water, Glycerol), Salt, Whey (Milk), Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Mono And Diglycerides, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Sodium Benzoate (Preservative), Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Xanthan Gum, Guar Gum, Polysorbate 60, Lactic Acid Powder, Citric Acid, Egg Whites, Soy Flour.