7 Sisters' Antique Bean & Barley Soup Mix

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Brand Beekman 1802 Farm Pantry

UPC Code 851141006556

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/301 g

Serving Sizes 1.3 oz (38g)

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 7g 25%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of 7 Sisters' Antique Bean & Barley Soup Mix are 75% in carbs, 3% in fat, and 21% in protein.

carbs: 75%

fat: 3%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Sisters' Antique Bean & Barley Soup Mix is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Sisters' Antique Bean & Barley Soup Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pearled Barley*, Green Split Peas*, Black Turtle Beans*, Pinto Beans*, Spices* (Paprika, Celery Seed, Black Pepper, Caraway, Fenugreek, Turmeric, Dillweed, Cinnamon, Bay Leaf, Coriander, Cumin, Fennel Seed, Dehydrated Ginger, Nutmeg, White Pepper), Salt, Cane Sugar*, Dehydrated Garlic*, Dehydrated Onion*, Rice Concentrate*, Sunflower Oil*, Dehydrated Chives*.