Eggnog
🥚
UPC Code
183637000503
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
4 oz (118ml)
Calories
230
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
65mg
22%
Sodium
105mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
0g
0%
Sugars
28g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Eggnog are
47% in carbs, 46% in fat, and 7% in protein.
carbs:
47%
fat:
46%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Eggnog is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggnog is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Spray Dried Egg Yolks, Grade A Whey Powder, Natural And Artificial Flavoring (Maltodextrin, Natural And Artificial Flavors, Modified Food Starch), Stabilizer (Guar Gum, Carrageenan), Sugar, Corn Starch, Salt, Nutmeg, Annatto-turmeric (Color).
Other Foods