Saltie Public Food Database

Premium White Chicken

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Brand Starkist
UPC Code 080000520869
Data Source USDA

Nutrition Facts

Package Weight 2.6 oz/74 g
Serving Size 74g
g
Calories 80
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 60mg 20%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 g of Premium White Chicken are 0% in carbs, 23% in fat, and 77% in protein.

carbs: 0%
fat: 23%
protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Premium White Chicken is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium White Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken (White Chicken Meat, Water, Modified Food Starch [Corn], Salt, Sodium Phosphate).

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