Nj Coconut 11.2 Fl 0z Carton

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Brand Naked

UPC Code 00082592632555

Data Source USDA

Nutrition Facts

Serving Sizes 11.2 fl oz (330 ml) (336ml)

fl oz (330 ml)

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 94mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 9.7g 35%

Sugars 0g

Protein 0.6g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.2 fl oz (330 ml) of Nj Coconut 11.2 Fl 0z Carton are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nj Coconut 11.2 Fl 0z Carton is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nj Coconut 11.2 Fl 0z Carton is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.