Loaded Mashed Potatoes
🥔
UPC Code
041303059562
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.333 cup (28g)
Calories
110
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
459mg
20%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Loaded Mashed Potatoes are
66% in carbs, 23% in fat, and 10% in protein.
carbs:
66%
fat:
23%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Loaded Mashed Potatoes is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Loaded Mashed Potatoes is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes* With Emulsifier (Mono & Diglycerides) And Preservatives (Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols), Vegetable Oil (Contains One Or More Of The Following: Coconut, Soybean, Canola), Nonfat Dry Milk, Maltodextrin, Salt, Soy Flour, Whey, Cheddar/blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Annatto Extract (Color), Autolyzed Yeast Extract, Caramel Color, Citric Acid, Delactosed Whey, Disodium Inosinate, Disodium Guanylate, Dried Chives, Dry Yeast, Hydrolyzed Soy Protein, Natural Flavors (Including Smoke), Sodium Caseinate, Sour Cream (Cream, Nonfat Milk, Cultures), Soy Lecithin, Tricalcium Phosphate And Less Than 2% Silicon Dioxide Added As An Anticaking Agent.
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