Chicken, Broccoli, Cheese & Potato Chunky Soup

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Brand Essential Everyday

UPC Code 041303017074

Data Source USDA

Nutrition Facts

Package Weight 523 g

Serving Sizes 1 cup (245g)

cup

Calories 191

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 789mg 34%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken, Broccoli, Cheese & Potato Chunky Soup are 32% in carbs, 53% in fat, and 15% in protein.

carbs: 32%

fat: 53%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken, Broccoli, Cheese & Potato Chunky Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken, Broccoli, Cheese & Potato Chunky Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Cooked White Chicken Meat, Broccoli, Soybean Oil, Contains 2% Or Less Of Modified Corn Starch, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Wheat Flour, Sugar, Soy Protein Concentrate Cream, Chicken Broth, Yeast Extract, Corn Starch, Sodium Phosphates, Potassium Chloride, Titanium Dioxide, Chicken Fat, Isolated Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lactic Acid, Butter Oil, Butter, Corn Syrup Solids, Dehydrated Broccoli, Maltodextrin, Beta Carotene (Color).