Simply Salted Homestyle Roasted Pumpkin Seeds

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Brand Bigs

UPC Code 816012011121

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/142 g

Serving Sizes 0.33 cup (37g)

cup

Calories 190

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 1220mg 53%

Total Carbohydrate 11g 4%

Dietary Fiber 8g 29%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Simply Salted Homestyle Roasted Pumpkin Seeds are 23% in carbs, 56% in fat, and 21% in protein.

carbs: 23%

fat: 56%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Salted Homestyle Roasted Pumpkin Seeds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Salted Homestyle Roasted Pumpkin Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.