Saltie Public Food Database

Breakfast Links

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Brand Kiolbassa
UPC Code 026875126126
Data Source USDA

Nutrition Facts

Package Weight 26 OZS/1.625 LBS
Serving Sizes 2 links (72g)
links
Calories 220
Total Fat 18g 23%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 510mg 22%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 links of Breakfast Links are 2% in carbs, 77% in fat, and 21% in protein.

carbs: 2%
fat: 77%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Links is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Links is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Sea Salt, Black Pepper, Sage, Organic Cane Suger, Cultured Celery Powder (Celery Powder, Sea Salt), Garlic, Red Pepper, Cherry Powder.

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