Bruschetta Kalamata
🍽
UPC Code
652878009304
Data Source
USDA
Package Weight
12.36 oz/350 g
Serving Size
14g
Calories
29
Total Fat
0g
0%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
93mg
4%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.2g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Bruschetta Kalamata are
87% in carbs, 0% in fat, and 13% in protein.
carbs:
87%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Bruschetta Kalamata is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bruschetta Kalamata is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fermented And Pasteurized Kalamata Pitted Olives, Garlic, Herbs, Salt, Tassos Extra Virgin Olive Oil, Red Wine Vinegar, Lactic Acid.
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