Saltie Public Food Database

Bruschetta Kalamata

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Brand Tassos
UPC Code 652878009304
Data Source USDA

Nutrition Facts

Package Weight 12.36 oz/350 g
Serving Size 14g
g
Calories 29
Total Fat 0g 0%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0g
Protein 0.2g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 g of Bruschetta Kalamata are 87% in carbs, 0% in fat, and 13% in protein.

carbs: 87%
fat: 0%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bruschetta Kalamata is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bruschetta Kalamata is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fermented And Pasteurized Kalamata Pitted Olives, Garlic, Herbs, Salt, Tassos Extra Virgin Olive Oil, Red Wine Vinegar, Lactic Acid.

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