Kalamata Greek Olives
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UPC Code
652878003418
Data Source
USDA
Calories
22
Total Fat
2g
3%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0.1g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of Kalamata Greek Olives are
15% in carbs, 83% in fat, and 2% in protein.
carbs:
15%
fat:
83%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Kalamata Greek Olives is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kalamata Greek Olives is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fermented And Pasteurized Whole Kalamata Olives, Water, Sea Salt 5%, Red Wine Vinegar, Tassos Extra Virgin Olive Oil, Herbs. Gluten Free.
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