Saltie Public Food Database

Chicken Gravy Mix

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UPC Code 074026999563
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 0.25 cup (9.75g)
cup
Calories 30
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chicken Gravy Mix are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%
fat: 0%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Gravy Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Gravy Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Whey, Natural Chicken Flavor, Onion Powder, Dehydrated Spices, Hydrolyzed Soy Protein, Sugar, Yeast Extract, Soybean Oil To Reduced Dusting, Soy Sauce Powder [Soy Sauce (Wheat, Soybean, Salt), Maltodextrin, Salt], Color Added (Caramel Color, Ground Tumeric), Disodium Inosinate, Disodium Guanylate.

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