Saltie Public Food Database

Turkey Gravy Mix

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UPC Code 074026999570
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g
Serving Sizes 0.25 cup (9.75g)
cup
Calories 35
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 2g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Turkey Gravy Mix are 88% in carbs, 0% in fat, and 13% in protein.

carbs: 88%
fat: 0%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Gravy Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Gravy Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Whey, Salt, Dextrose, Maltodextrin, Onion Powder, Natural Chicken Flavor, Palm And/or Soybean Oil, Yeast Extract, Hydrolyzed Soy Protein, Sugar, Dehydrated Spices, Lactose, Color Added (Caramel Color, Turmeric Powder), Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Natural Flavors, Potassium Phosphate, Sodium Silicoaluminate To Reduce Caking.

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