Marinara Sauce

🥫

Brand Chicken Of The Sea

UPC Code 048000002006

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 3 oz (85g)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 530mg 23%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Marinara Sauce are 22% in carbs, 15% in fat, and 63% in protein.

carbs: 22%

fat: 15%

protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Marinara Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinara Sauce is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Water, Tomato, Sugar, Tomato Paste, Salt, Onion, Soybean Oil, Garlic, Yeast Extract, Modified Food Starch, Sweet Basil Leaves, Distilled Vinegar, Oregano, Paprika Oleoresin, Black Pepper, Xanthan Gum.