Holiday Cookie Kit

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Brand Spaans

UPC Code 038749432110

Data Source USDA

Nutrition Facts

Package Weight 18 oz/511 g

Serving Sizes 1 cookie (43g)

Calories 180

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Holiday Cookie Kit are 69% in carbs, 29% in fat, and 2% in protein.

carbs: 69%

fat: 29%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Cookie Kit is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Cookie Kit is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cookie: Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Shortening (Interesterified Soybean Oil), Natural Flavor, Egg Whites, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Ammonium Carbonate, Bicarbonate Of Soda. Frosting: Sugar, Water, Corn Syrup, Hydrogenated Palm Kernel Oil, Acetylated Monoglycerides, Agar, Artificial Flavor, Color (Titanium Dioxide), Salt, Potassium Sorbate, Cellulose Gum, Citric Acid, Soy Lecithin, Color Yellow 5, Blue 1. Toppings: Sugar, Yellow 5, Blue 1, Red 40 Alum Lake, Maltodextrin, Carnauba Wax.