Nut Cookies

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Brand Spaans

UPC Code 038749832576

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 cookies (28g)

Calories 130

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Nut Cookies are 44% in carbs, 53% in fat, and 3% in protein.

carbs: 44%

fat: 53%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Cookies is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar Free Chocolate Chips (Maltitol, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Sorbitan Tristearate, Soy Lecithin, Vanilla), Shortening (Interesterified Soybean Oil), Sorbitol, Polydextrose**, Maltodextrin**, Macadamia Nuts, Coconut, Whole Eggs, Contains 1% Or Less Of: Natural And Artificial Flavors, Bicarbonate Of Soda, Salt, Cream Of Tarter, Ammonium Bicarbonate, Caramel Color**, Aspartame.