Protein Snack Mix

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Brand Love Your Health

UPC Code 025758395444

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Sizes 1/3 cup (40g)

cup

Calories 200

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Protein Snack Mix are 33% in carbs, 49% in fat, and 18% in protein.

carbs: 33%

fat: 49%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Snack Mix is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Snack Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Soynuts (Soybeans, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (Soybeans, Sugar, Honey, Sea Salt), Almonds (Almonds, Peanut And/or Sunflower Oil, Salt), Toasted Coconut Chips (Fresh Coconut Meat, Sugar), Dark Chocolate Soynuts (Soybeans, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Dried Cranberries (Cranberries, Sugar, Sunflower Oil).