Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix
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UPC Code
025758395307
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.25 cup (30g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix are
45% in carbs, 34% in fat, and 21% in protein.
carbs:
45%
fat:
34%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Sea Salted Dark Chocolate Covered Honey Toasted Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Lightly Sea Salted Soynuts (Soybeans, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (Dry Roasted Soynuts [Soybeans], Sugar, Honey, Sea Salt), Whole Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Covered Soynuts (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Soybeans, Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze), Pumpkin Seeds.
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