Soy Mix

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Brand Love Your Health

UPC Code 025758395321

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Soy Mix are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%

fat: 34%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Soy Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Lightly Sea Salted Soynuts, Sea Salt, Sunflower Oil), Honey Toasted Soynuts (Dry Roasted Soynuts [Soybeans], Sugar, Honey, Sea Salt), Whole Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Covered Soynuts: Dark Chocolate (Sugar, Chocolate Liquor Cocoa Butter, Anhydrous Milk Fat Soy Lecithin, Vanilla), Soybeans, Gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze, Pumpkin Seeds.