Crackers Express
🍽
UPC Code
7622300847234
Data Source
USDA
Serving Sizes
5 crackers (30g)
Calories
130
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 crackers of Crackers Express are
62% in carbs, 26% in fat, and 12% in protein.
carbs:
62%
fat:
26%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Crackers Express is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crackers Express is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Tallow Fat, High Fructose Salt, Yeast, Emulsifier(Lecithin), Flour Improver (Protease).
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